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The differences between stress and anxiety
How to conduct wellness self-check
Physiological reactions to stress
Transfering anxiousness into positive energy
Explore the lunar calendar's significance and its cultural importance.
Discover the Chinese horoscope of the year and your own sacred animal charm while sipping artisan tea in a cultural tea gathering
Sample six exquisite artisan teas in one sitting.
Learn to Identify tea types and recognise the traits of quality tea, so as to make informed tea purchases. Uncover your TCM body type to find the perfect teas for you.
Experience the profound cultural significance of the Moon Festival: the "Chinese Thanksgiving".
Discover its deep-rooted values of togetherness, gratitude, and connection. Sample a moon cake or two while learning about the serene and tranquil ritual of "moon gazing."
⭐ Client Testimonials ⭐
Luke Hines
Author, TV Host
Stopping, slowing down, connecting with breath and the present moment. Kaishan's knowledge, passion and energy were all contagious and it was very thoughtful and beautifully delivered and presented.
Vanessa Arnaoutis
Conference Producer, Informa Australia
Kaishan brought different insights to wellbeing and mental health.
The session was great, and it was great learning more about wellbeing and what tea can mean in the workplace.
Will Wang
Program Coordinator, La Trobe University
It's an excellent workshop!
Thanks, Kaishan, for sharing the tea ceremony and tea tasting with us. We loved it! Informative and knowledgeable!
Kristine Nasra
Head of People, Culture & Finance, News Perform
There should be more mindful workshops like Kaishan's! It was a wonderfully relaxing session where I learned about tea, tasted a beautiful variety, and enjoyed a peaceful meditation. Highly recommended!